THE TEAM
Your Wellness Professionals
HANNAH
Pilates Instructor and Studio Co-ordinator.
It was through her training as a professional dancer, that Hannah discovered her love for Pilates. Hannah has now been practising Pilates (reformer and mat) for 10 years and teaching for 8. After graduating from dance college Hannah sustained an injury to her knee that left her unable to walk. Deciding to retrain Hannah went on to study at the Body Control Pilates Centre in central London where she gained her Pilates Level 3 (REPS) matwork and reformer certification. Hannah regularly takes part in filming for Body Controls online platform service providing pilates tutorials globally.
"My passion for teaching blossomed when I realised just how important pilates is and how much it can really benefit absolutely anyone. Since then, it has become my passion to try and spread and teach these benefits, delivering lessons to clients who have ranged from the ages of 18-80."
Qualifications
Body Control Level 3 Matwork and Reformer Teacher Certification
Pre & Post Natal Certification
Body Control Level 4 Back Care Certification
Specific population courses include: Osteoporosis, Hypermobility, Senior courses and Pilates for Men
Hannah is at Knebworth Health and Wellbeing on Wednesdays and Fridays.
HEIDI
Pilates Instructor
'I am still relatively new to the Pilates world. After sustaining an injury in 2021, which meant I was no longer able to do my usual high impact workouts at the gym, I decided it was time to find something new. I discovered Pilates and quickly noticed improvements in my body and mental well-being. Having been a stay-at-home mum to my two daughters for the past 10 years, I took an opportunity to undertake a 12 month classical pilates teacher training course at The Pilates Pod in Hitchin.
I am passionate about helping clients of all ages to understand how their bodies work and supporting them to move more efficiently. My favourite thing is seeing clients leave a class smiling, standing brighter and taller and ready to take on the challenges of their day.'
Qualifications
Comprehensive studio certification with The Pilates Pod.
Heidi is at Knebworth Health & Wellbeing on Monday Mornings
CLAIR
Pilates Instructor
Clair first found Pilates following a back injury and went to regular classes as a client for many years. As a former gymnast she loved how Pilates felt in her body, and after having kids she decided to career change from TV producer to Pilates teacher. Her first training was with Stott Pilates 2014 and in 2018 she bridged with Pi studios in Battersea and completed her fully comprehensive classical training across all the Pilates apparatus. Clair is also pre & postnatal trained with Carolyn Anthony, The Center for Women’s Fitness
Qualifications
Carolyn Antony The Centre for Women’s Health
Pre and post natal specialist 2015
Diastasis recti, C-section and pubis symphysis derangement
Fitness freestyle yoga 2015
Stott Pilates level 3 at OneKX, London 2015
Full comprehensive classical Pilates certification at Pi Studios, London 2018
Speciality courses include; Osteoporosis, Back care, Injuries & issues
Clair is at Knebworth Health & Wellbeing throughout the day on Wednesdays