Spine Mobility Exercise


Pilates Studio equipment classes are taught either one-to-one or in small groups of up to four people.

Pilates Equipment classes are tailored to the individual’s needs and objectives and therefore the sessions are likely to vary from week to week. All pieces of Pilates equipment use spring loaded resistance to either support or challenge the body whilst performing a given exercise. 

With hundreds of exercises and variations available, as well as a variety of springs and possible adjustments to the machines, the teacher can best adapt the work to suit the student’s body and their needs. Studio Equipment Sessions are suitable for all ages, for the athlete or for rehabilitation purposes.

Here at Knebworth Health & Wellbeing we specialise in

  • Back Care

  • Osteoporosis

  • Pre & Post Natal

  • Hip & Knee Replacements

  • Athletes and Sports Professionals

  • All age ranges from Teenagers to Seniors

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“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

Joseph Pilates

The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able – both literally and figuratively – to walk taller.