HEALTH & WELLBEING
IN THE HEART
Knebworth Health & Wellbeing first started in Sarah Crook's home in 2005 in the form of small and friendly Pilates Matwork classes. Moving to larger premises in 2009 we extended our services to include a fully equipped
Pilates Equipment Studio.
In 2020 we outgrew our premises again so moved the equipment to a brand new studio in the heart of Knebworth High Street! Here we expanded our services to include not only the full Pilates Equipment but a Therapy centre too for complementary therapies including Beauty Facials, Massage and other
The Matwork studio has stayed in its original location, 50 yards up the road! Click here for details.
Our core teachings and practices here at Knebworth Health & Wellbeing, are to help clients better connect to themselves and their surroundings, by becoming more mobile, stronger and reach the goals they desire. As well as general fitness, health and wellbeing we can cater for a variety of conditions for example; post operative rehabilitation, pregnancy (both prenatal and postnatal), non-specific back pain or injury recovery. Please get in touch for more information.